Carb cycling is a popular dietary strategy that involves fluctuating your carbohydrate intake throughout the week. Individuals looking to maximize their performance often utilize carb cycling into their training regimen. The basic principle behind carb cycling is to boost carbohydrate consumption on days with strenuous workouts, and reduce carbs on recovery days. This approach aims to optimize glycogen stores for high-energy sessions while promoting fat burning during lower-intensity periods.
- Numerous benefits of carb cycling include boosted athletic performance, increased muscle growth, and effective body composition changes.
- Importantly, it's crucial to consult a qualified healthcare professional or registered dietitian before starting any new dietary strategy, as individual goals may vary.
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